Health and ResearchStressMore AboutProgram DirectorMindful SoundsHome
Upcoming Events

Cindy Foster. LCSW, ACSW Stress Reduction For Health Care Providers
Pregnancy Empowerment

Teen Stress Reduction Group
Earth Fare & Music Meditation


A Stress Reduction Resource for Health Care Providers  


Yes, this is a resource for you! 

You give so much to others.

Give some (well deserved) life strengthening time to yourself

Because of the growing number of professional health care providers interested in reducing high stress levels with a desire to re-connect and strengthen mind, body and spirit, I am offering an eight week didactic, experiential & support, Stress Reduction Course. Many participants have found the methods practiced, as well as the group experience, beneficial  in addressing compassion fatigue and secondary traumatic stress symptoms.

 

Group Sessions

  •  5:30pm-7:30pm
  • Tuesday evening 
  • 8 consecutive weeks
  • Courses focus on research-based, practical and effective methods for the renewal of mind, body and spirit.

Many health care providers, including, psychologists, physicians, dentists, social workers, nurses, medical researchers, program directors, human resource personnel, occupational therapists, chiropractors, office managers, massage therapists, and others have utilized this group course as their own individual stress-reducing resource.  All participants to this date have either developed or enhanced their skills in promoting and maintaining their own health and well-being, as they continue working with the increasing demands within the health care system.

 

Move toward greater clarity, control, balance and peace within the mind and body through scientifically researched stress reduction methods.

 

  • The methods taught can be performed in between patient appointments and sessions and within any busy workday schedule.
  • Participants can also, apply these methods during work breaks, lunch, while interacting with others and while tending to work and family responsibilities.
  • Increase concentration, learning, memory, emotional regulation, physical pain relief, conflict resolution &improve relationships.
  • Develop a deeper awareness and understanding of what occurs within your mind & body and how to work with ongoing stress as it emerges.

 

Please contact Cindy Foster, LCSW, MindBody Stress Reduction Programs At: 706-496-3935 or email: mindfulsounds@mac.com

 

SIGN UP NOW TO

  • Reserve your space
  • Receive FREE Pre-group interview,
  • Retreat Day
  • CD, Audio Tapes
  • Written Materials
Learn To Develop or Reclaim
The Innate Restorative Abilities
That Already Exist Within You.

Contact: (706) 496-3935 mindfulsounds@mac.com.


QUICK LINKS

> Who Can Benefit
> What is Mindfulness
> Hypnotherapy
> CDs Available
> About the Music

Copyright 2006
Mind Body Stress Reduction. Website Design and Hosting by RedWolf. All Rights Reserved.

Pregnancy Empowerment

YOU CALM.  CONFIDENT.
CONNECTED WITH YOUR BABY.

 
Move toward greater clarity, control, balance and peace within the mind and body through scientifically researched stress reduction methods.
 
Participants will experience pregnancy relaxation methods, energy medicine, guided imagery, mindbody connection techniques, cognitive behavioral therapy, empowerment skills, mindful communication & parenting skills.  These practical stress reducing methods and life enhancing abilities can be used throughout the busy day itself.
 
Increase concentration, learning, memory, emotional regulation, physical pain relief, while improving conflict resolution skills and relationships.  Enhance immune system functioning, and lower blood pressure, while reducing the harmful affects of cortisol and other stress hormones in you and your baby.

Develop a deeper awareness and understanding of what occurs within your mind & body and how to work with ongoing stress as it emerges.
 
An Eight Week Group – time/date to be determined
Please contact Cindy Foster, LCSW, MindBody Stress Reduction Programs, LLC At: 706-496-3935 or email: mindfulsounds@mac.com
to register and/or for more details.
www.mindbodystressreduction.com   

Sign Up Now to Reserve Your Space & Receive:

  • Free Pre-Group Interview
  • Retreat Day
  • CD
  • Audio Tapes
  • Written Material 

Nurture Affects Nature. 

Research reveals that, in large part, an individual’s ability to respond to stress as an adult is determined before birth, during his/her development in the womb.  When cortisol reaches high levels within the mother, the developing baby also shares these stress hormones.

Learn to “turn off” this stress reaction and “turn on” your own innate healing and relaxation response.

If you don't take the time to care for yourself, and your developing Baby- Who Will?


Teen Stress Reduction Group

8 Week Group Session 
  •  5:30pm-7:30pm
  • Wednesday evening 
  • 8 consecutive weeks.

Teens Will Learn How To Reduce Harmful Stress Reactions & Calm The Mind And Body With Cognitive Behavioral Methods. Methods used and their effectiveness have been researched and published in scientific journals.   Methods taught have shown to help with increased concentration, emotional awareness & regulation, conflict resolution, self-esteem & control.

Move toward greater clarity, control, balance and peace within the mind and body through scientifically researched stress reduction methods.

Facilitated by Psychotherapist/Stress Reduction Consultant with 26 years experience. 

  • The methods taught can be done in between classes, before exams, at home and work and anytime you are feeling anxious or stressed.  Participants can also, apply these methods during school breaks, lunch, or while interacting with friends, family members, girl or boy friends, employers, college interviewers.  
  • The use of portable, thermal biofeedback machines are also available for participants.
Learn To Develop or Reclaim
The Innate Restorative Abilities
That Already Exist Within You.

Please contact Cindy Foster, LCSW, Mind Body Stress Reduction Programs to schedule a pre-group interview:

706-496-3935 or 

email: mindfulsounds@mac.com

SIGN UP NOW TO

  • Reserve your space &
  • Receive:
    • Free pre-group interview,
    • Retreat Day,
    • CD, Audio Tapes
    • Written Materials

LEARN SKILLS TO LAST A LIFETIME



Earth Fare Music & Meditation

Move toward greater clarity, control, balance and peace within the mind and body.  Experience ancient & scientifically researched practices that calm the nervous system and quiet the mind.


How - Healthful meditation and imagery practice with live meditative music

Regular Speakers - Dr. Rob Foster and Cindy Foster, LCSW

Contact: (706) 496-3935 mindfulsounds@mac.com.


HEALTH BENEFITS/RESEARCH • STRESS REDUCTION PROGRAMS  • MORE ABOUT MBSR  • PROGRAM DIRECTOR
MINDFUL SOUNDS
 • HOME